'Cricket Fast Bowler Exercise | Improve Your Core Area Strength | Cricket Fitness | - Cricket Support In the video of today will tell you how to exercise in 10 minutes you can make your six abs. In ten 10 minutes of exercise we need to complete three sets of exercises. Let\'s start . body prllel to the ground or take a position of iron men exercise . 20 to 30 times push your legs in 30 seconds . change the position quickly for the next exercise. Abdominal crunches. Reapeatetion must be 15 in 30 seconds. Change change for next . byccle crunches this is the classic exercise for every one. Stop and take rest for 30 seconds . After 30 second you can start the next set . These exercises very usefull for every one at home or park . This is gunnun thing that every sports persons need core area strongest. Specially cricketers fast bowlers. So thanku for watch and plz stay with us for more new updates. you can see here result of 10 minuts exercise in 2 months.'
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